Salt substitutes: Are they safe?

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Salt substitutes

The simple answer to your burning question is no ? salt substitutes won?t make you retain water. As you mentioned, these substitutes contain potassium chloride instead of sodium chloride (more on this in a bit!). That said, before you completely eliminate salt from your diet, keep in mind that the average person does need 1500 milligrams (mg) to 2300 mg of salt per day for optimal kidney and mo...

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Salt substitutes

The simple answer to your burning question is no ? salt substitutes won?t make you retain water. As you mentioned, these substitutes contain potassium chloride instead of sodium chloride (more on this in a bit!). That said, before you completely eliminate salt from your diet, keep in mind that the average person does need 1500 milligrams (mg) to 2300 mg of salt per day for optimal kidney and mo...

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Salt substitutes

The simple answer to your burning question is no ? salt substitutes won?t make you retain water. As you mentioned, these substitutes contain potassium chloride instead of sodium chloride (more on this in a bit!). That said, before you completely eliminate salt from your diet, keep in mind that the average person does need 1500 milligrams (mg) to 2300 mg of salt per day for optimal kidney and mo...

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ژورنال

عنوان ژورنال: Indian Journal of Nephrology

سال: 2013

ISSN: 0971-4065

DOI: 10.4103/0971-4065.111871